Go Back
Brussels Sprouts and Pomegranate Salad

Raw Brussels Sprouts and Pomegranate Salad

Shredded raw Brussels sprouts and toss with arugula, pomegranate seeds, toasted walnuts, and a zesty lemon vinaigrette.
2.67 from 9 votes
Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4
Calories 200 kcal

Ingredients
  

  • 450 g or 1 lb Brussels sprouts trimmed and thinly sliced
  • 200 g or 2 cups arugula
  • 150 g or 1 cup pomegranate seeds
  • 75 g or 1/2 cup toasted walnuts chopped

For the Zesty Lemon Vinaigrette:

  • 60 ml or 1/4 cup olive oil
  • 30 ml or 2 tablespoons fresh lemon juice
  • 15 ml or 1 tablespoon Dijon mustard
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
 

Prepare the Brussels Sprouts:

  • Trim the ends of the Brussels sprouts and remove any outer leaves that are damaged.
  • Using a sharp knife or a food processor with a slicing attachment, thinly shred the Brussels sprouts.

Make the Zesty Lemon Vinaigrette:

  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined. Set aside.

Toast the Walnuts:

  • Place the chopped walnuts in a dry skillet over medium heat. Toast for 3-5 minutes, stirring frequently, until they become fragrant and lightly golden. Be careful not to burn them. Remove from heat and let them cool.

Assemble the Salad:

  • In a large mixing bowl, combine the shredded Brussels sprouts, arugula, pomegranate seeds, and toasted walnuts.

Add the Vinaigrette:

  • Drizzle the zesty lemon vinaigrette over the salad. Toss gently to ensure all ingredients are coated evenly.

Serve:

  • Serve the salad immediately as a refreshing side dish or a light meal.
Keyword brussel sprout recipes, brussel sprouts, gluten free and vegan, raw recipe, raw vegan recipe, the yummy vegan life, vegan, vegan recipe