This dish is a harmonious blend of protein-rich tofu and vibrant broccoli, infused with an array of delectable flavors. Allow me to share the story of how this delightful recipe became a cherished part of my culinary repertoire.
This stir-fry, born out of a desire for a quick, nutritious, and utterly delicious meal, has become a beloved staple in my kitchen. It’s a testament to the incredible potential of plant-based ingredients and the art of balance in cooking.
Why Vegan Stir-Fried Tofu and Broccoli?
The Vegan Stir-Fried Tofu and Broccoli is more than just a dish; it’s a celebration of textures, flavors, and nourishing goodness. This recipe combines the creamy, protein-packed goodness of tofu with the vibrant crunch of broccoli, creating a symphony of tastes that will leave you craving for more. It’s a testament to the incredible potential of plant-based cooking and the endless possibilities it offers.
Serving Ideas
- Sesame Seeds: Sprinkle toasted sesame seeds over the stir-fry for a nutty crunch and added flavor.
- Scallions (Green Onions): Chopped scallions can add a fresh, oniony kick to the dish.
- Red Chili Flakes (optional): For a bit of heat, add a sprinkle of red chili flakes.
- Cashews or Peanuts: Toss in some roasted cashews or peanuts for an extra crunchy texture.
- Sliced Bell Peppers (optional): Add sliced bell peppers for additional color, crunch, and flavor.
- Soy Sauce or Tamari: A drizzle of soy sauce or tamari can enhance the umami flavor of the dish.
- Ginger and Garlic: Add minced ginger and garlic to the stir-fry for a aromatic kick.
- Cilantro Leaves: Fresh cilantro leaves can add a burst of herbaceous flavor.
- Lime Wedges: Serve with lime wedges on the side for a citrusy element.
- Rice or Noodles: Serve the stir-fry over cooked rice or noodles for a complete meal.
Presentation: Arrange the stir-fried tofu and broccoli on a platter or individual plates. Consider placing the tofu on top of the broccoli for an appealing presentation. Garnish with sesame seeds, scallions, and any other toppings you choose.
Ingredients and Substitutes
This recipe really uses simple ingredients that you will probably have in your home.
Firm tofu We only get 2 tyoes of tofu where I live, regualr tofu and the soft type for cheesecake. This recipe uses the firm type that you can fry
Broccoli florets This can be substituted with any veg of choice. Fresh or frozen
Soy sauce adds a wonderful flavour to this dish, but if you need a substitute, add chili sauce
Sesame oil or any oil that you have in your kitchen
Garlic or extra herbs
Ginger adds a beautiful flavour and complex notes to this meal, you can substitute with your fave sauce
Cornstarch makes the sauce thick but can be substitutedwith tapioca or potato starch
Vegetable oil for frying can be any veg oil from sunflower to coconut or olive oil
Optional toppings: sesame seeds, green onions or add some chillis! Go with what you enjoy.
Equipment used
You will need the following to make these:
- Chopping knife
- Frying pan
Storing Tips
This dish is best eaten on the day you make it.
