Growing up, we always had stewed guavas in jars in the cupboard. The jeweled pink and white fruit soaking in a thick syrup always came out when my mother wasn’t in the mood to bake a dessert for our ritualistic Sunday lunch. And it seemed that we weren’t the only ones to preserve guavas, every old person we visited had the giant bottles on shelves in their kitchen.
“A guava is a reminder that even the most ordinary things can be extraordinary.”
– Marcia Steele
It is a masterpiece in simplicity, and never ceases to provide a comforting taste experience. When you take that chilled texture, and combine it with the warmth of thick custard, you are left with a decadent and divine creation that is sure to have your taste buds dancing in glee. Oh, the joy of every spoonful! The smoothness of the dessert perfectly complements the rich, creamy flavor of the custard, providing that perfect balance for your palate. It is truly the perfect treat for anyone who craves a satisfying, yet uncomplicated, dessert sensation. So, take the time to indulge in this delightful concoction, and allow yourself a moment of pure bliss with every bite. You won’t be disappointed!
Benefits of Guavas:
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Rich in Vitamin C: Guavas are incredibly high in Vitamin C, which is essential for a healthy immune system. A single guava can provide more Vitamin C than many other fruits.
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Good for Digestion: They are a great source of dietary fiber, which can help regulate digestion and prevent constipation.
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Boosts Immunity: Apart from Vitamin C, guavas contain other essential nutrients like Vitamin A, B vitamins, and minerals like potassium, which contribute to a strong immune system.
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Aids Weight Loss: Guavas are low in calories, high in fiber, and have a low glycemic index. This combination can help in weight management and maintaining a healthy weight.
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Rich in Antioxidants: They are packed with antioxidants like Vitamin C, lycopene, and other flavonoids, which help in neutralizing free radicals in the body, reducing the risk of chronic diseases.
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Regulates Blood Sugar Levels: The high fiber content in guavas can help regulate blood sugar levels, making them a good option for individuals with diabetes.
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Improves Heart Health: The potassium in guavas helps in regulating blood pressure levels. Additionally, the high fiber content can help lower cholesterol levels.
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Promotes Healthy Skin: The antioxidants in guavas can help maintain healthy skin by preventing damage from UV rays and environmental pollutants. Vitamin C also aids in collagen production, keeping the skin firm and youthful.
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Boosts Brain Health: The presence of vitamins and minerals in guavas supports cognitive function. They are particularly rich in Vitamin B3 and Vitamin B6, which are beneficial for brain health.
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Helps Relieve Menstrual Pain: Guavas are a good source of dietary iron, which can help reduce the symptoms of anemia, including fatigue and cramps during menstruation.
Serving Ideas
- Berries: Serve with a handful of fresh berries like strawberries, blueberries, or raspberries for a burst of color and flavor.
- Mint Sprig: Garnish with a small sprig of fresh mint for a touch of freshness.
- Caramel Sauce: Drizzle a bit of vegan caramel sauce over the custard for extra sweetness and richness.
- Chocolate Shavings: Top with a few chocolate shavings for a decadent touch.
- Nutmeg or Cinnamon (optional): A light sprinkle of nutmeg or cinnamon can add a warm, comforting flavor.
- Toasted Almond Slivers: Sprinkle some toasted almond slivers for a crunchy, nutty element.
Cooking Tips
make sure you don’t overcook your guavas, they tend to go mushy if overcooked. The seeds will be slightly crunchy and the flesh soft.
Equipment used
You will need the following to make these:
- A large saucepan for boiling
- A knife for chopping and peeling
Storing Tips
Stewed guavas can be stored in the fridge for 3 days. I have not tried freezing them.
