Garlicky Goodness: The Ultimate Guide to Perfectly Roasted Brussels Sprouts
If you’re on the hunt for delectable Brussels sprout recipes, you’ve just struck gold. Today, we’re diving into the delightful world of Roasted Brussels Sprouts with Garlic, a dish that’s bound to steal the spotlight on your dinner table. Not only is this recipe a delicious twist on a classic, but it’s also a testament to the versatility and flavor potential of these humble green gems.
Serving Ideas
These Roasted Brussels Sprouts with Garlic make an excellent side dish for a variety of meals. They pair wonderfully with roasted or grilled meats, and they’re also great in salads or grain bowls. Serve them alongside your favorite vegan protein for a complete and nutritious meal.
Ingredient Subs
- Olive Oil: You can substitute olive oil with avocado oil or melted coconut oil for a different flavor profile.
- Garlic: If you’re not a fan of garlic, you can try seasoning with lemon zest and a sprinkle of nutritional yeast for a different twist.
Cooking Tips
- Even Sizing: Ensure the Brussels sprouts are cut to a similar size for even cooking.
- Don’t Overcrowd: Spread the sprouts out on the baking sheet to allow them to roast evenly.
- Preheat the Oven: Make sure your oven is fully preheated to ensure a crispy texture.
- Check for Doneness: Keep an eye on them towards the end of the cooking time to prevent overcooking.
- Adjust Seasoning: Feel free to customize the seasoning to your taste preferences. Add a pinch of red pepper flakes for a bit of heat!
Equipment Used
You will need the following to make roasted brussel sprouts and garlic:
- Baking sheet
- Mixing bowl
- Sharp knife
- Cutting board
- Garlic mincer (optional)
- Oven
Storing Tips
You can store leftover Roasted Brussels Sprouts with Garlic in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing them in a sealed container for up to 2 months. Just reheat in the oven for that same delightful crispiness.
Looking for other Savoury Vegetable Recipes:
Roasted Brussel Sprouts with Garlic
Ingredients
- 1 pound or 450g Brussels sprouts
- 3 tablespoons olive oil 45ml
- 4 cloves garlic minced
- Salt and pepper to taste
- Optional: red pepper flakes for a bit of heat
Instructions
Preheat the Oven:
- Preheat your oven to 400°F (200°C) or gas mark 6.
Prepare Brussels Sprouts:
- Trim the stem ends of the Brussels sprouts and remove any discolored outer leaves. Cut them in half from top to bottom.
Toss with Olive Oil:
- In a large bowl, toss the halved Brussels sprouts with the olive oil until they are well coated.
Add Garlic and Seasonings:
- Add the minced garlic to the bowl and toss again to distribute evenly. Season with salt and pepper to taste. If you like a bit of heat, you can also add a pinch of red pepper flakes.
Arrange on Baking Sheet:
- Spread the Brussels sprouts out in a single layer on a baking sheet. Make sure they are not overcrowded, as this will help them roast evenly.
Roast in the Oven:
- Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the Brussels sprouts are golden brown and crisp on the edges. You can give them a gentle toss halfway through for even cooking.
Serve:
- Once they're done, transfer the roasted Brussels sprouts to a serving dish and serve hot.
