Brussels Sprouts and Pomegranate Salad

Burst of Flavors and colour

Now, you might be wondering, “How to cook Brussels sprouts to perfection?” Well, fret not, because we’ve got you covered. This salad is a testament to how simple ingredients can come together to create something truly extraordinary. From the crispy crunch of shredded Brussels sprouts to the burst of sweet-tart pomegranate seeds, every bite is a journey of taste sensations.

Serving as a side dish or a light meal, this salad is a celebration of fresh, wholesome ingredients. So, let’s roll up our sleeves and get ready to create a dish that will have everyone asking for seconds!

Serving Ideas

  • Serve as a refreshing side dish alongside roasted vegetables and a protein of your choice.
  • Pair with a warm bowl of soup for a cozy and nutritious meal.

Ingredient Subs

  • Spinach or kale can be used in place of arugula.
  • If walnuts are not available, try using almonds or pecans for a similar crunch.

Cooking Tips

  1. Shredding Brussels Sprouts: A sharp knife or a food processor with a slicing attachment makes quick work of shredding Brussels sprouts.
  2. Toasting Nuts: Keep an eye on the walnuts while toasting to prevent burning. They should be fragrant and lightly golden.
  3. Vinaigrette Emulsion: Gradually add the olive oil to the vinaigrette while whisking vigorously to achieve a creamy emulsion.
  4. Balancing Flavors: Adjust the lemon juice and mustard in the vinaigrette to suit your personal taste preferences.
  5. Make-Ahead Option: Prepare the ingredients separately and combine just before serving to maintain freshness.

Equipment Used

You will need the following to make Brussels Sprouts and Pomegranate Salad:

  • Sharp knife or food processor with a slicing attachment for shredding Brussels sprouts.
  • Mixing bowl for combining ingredients.
  • Small bowl for whisking vinaigrette.

Storing Tips

  • Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
  • Note that the salad is best enjoyed fresh and may lose some of its crispness after refrigeration.

Looking for other Savoury Vegetable Recipes:

Brussels Sprouts and Pomegranate Salad

Raw Brussels Sprouts and Pomegranate Salad

Shredded raw Brussels sprouts and toss with arugula, pomegranate seeds, toasted walnuts, and a zesty lemon vinaigrette.
2.67 from 9 votes
Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Course Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4
Calories 200 kcal

Ingredients
  

  • 450 g or 1 lb Brussels sprouts trimmed and thinly sliced
  • 200 g or 2 cups arugula
  • 150 g or 1 cup pomegranate seeds
  • 75 g or 1/2 cup toasted walnuts chopped

For the Zesty Lemon Vinaigrette:

  • 60 ml or 1/4 cup olive oil
  • 30 ml or 2 tablespoons fresh lemon juice
  • 15 ml or 1 tablespoon Dijon mustard
  • 1 clove garlic minced
  • Salt and pepper to taste

Instructions
 

Prepare the Brussels Sprouts:

  • Trim the ends of the Brussels sprouts and remove any outer leaves that are damaged.
  • Using a sharp knife or a food processor with a slicing attachment, thinly shred the Brussels sprouts.

Make the Zesty Lemon Vinaigrette:

  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined. Set aside.

Toast the Walnuts:

  • Place the chopped walnuts in a dry skillet over medium heat. Toast for 3-5 minutes, stirring frequently, until they become fragrant and lightly golden. Be careful not to burn them. Remove from heat and let them cool.

Assemble the Salad:

  • In a large mixing bowl, combine the shredded Brussels sprouts, arugula, pomegranate seeds, and toasted walnuts.

Add the Vinaigrette:

  • Drizzle the zesty lemon vinaigrette over the salad. Toss gently to ensure all ingredients are coated evenly.

Serve:

  • Serve the salad immediately as a refreshing side dish or a light meal.
Keyword brussel sprout recipes, brussel sprouts, gluten free and vegan, raw recipe, raw vegan recipe, the yummy vegan life, vegan, vegan recipe

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