can you resist?
Warm greetings, fellow food enthusiasts! Today, we’re embarking on a culinary journey that celebrates the humble Brussels sprout in all its glory. If you’re on the hunt for the best Brussels sprout recipes that are both delicious and wholesome, you’re in for a treat. We’re about to introduce you to a dish that combines the earthy goodness of Brussels sprouts with the smoky richness of tempeh. Get ready to tantalize your taste buds and leave your guests asking for seconds.
Serving Ideas
These skewers make for a fantastic main course or a delightful appetizer at gatherings. Pair them with a zesty avocado dipping sauce for an extra burst of flavor. For a complete meal, serve over a bed of quinoa or wild rice.
Ingredient Subs
- Tempeh: If you’re looking for a soy-free alternative, try using seitan or marinated tofu.
- Maple Syrup: Agave nectar or date syrup can be used as a sweetener substitute.
- Liquid Smoke: Smoked paprika or chipotle powder can impart a similar smoky flavor.
- Soy Sauce: Tamari or coconut aminos work as great gluten-free options.
Cooking Tips
- Marinate for Maximum Flavor: Allow the tempeh to soak up the marinade for at least 30 minutes for a robust taste.
- Even Skewering: Ensure even cooking by threading tempeh and Brussels sprouts alternately on the skewers.
- Preheat the Grill: A hot grill prevents sticking and ensures a nice sear on the tempeh.
- Baste Generously: Brush on the smoky BBQ sauce liberally during grilling for a mouthwatering glaze.
- Watch the Brussels Sprouts: Keep an eye on them in the oven to avoid overcooking – you want them tender, not mushy.
Equipment Used
You will need the following to make Brussels Sprouts and Smoky Tempeh Skewers:
- Skewers (wooden or metal)
- Grill or grill pan
- Mixing bowls
- Basting brush
- Baking sheet
Storing Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you’d like to keep them longer, these skewers can be frozen for up to 2 months. Simply thaw in the refrigerator before reheating.
Looking for other Vegan Recipes?
Brussels Sprouts and Smoky Tempeh Skewers
Ingredients
- 250 g 9 oz tempeh, cut into cubes
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 2 tablespoons apple cider vinegar
- 2 cloves garlic minced
- 1 teaspoon liquid smoke
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
For the Smoky BBQ Sauce:
- 1/2 cup ketchup
- 2 tablespoons molasses
- 2 tablespoons apple cider vinegar
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper adjust to taste
- Salt and black pepper to taste
For the Roasted Brussels Sprouts:
- 250 g 9 oz Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
Marinating the Tempeh:
- In a bowl, combine soy sauce, maple syrup, apple cider vinegar, minced garlic, liquid smoke, smoked paprika, and black pepper.
- Add the tempeh cubes to the marinade and let them soak for at least 30 minutes. You can marinate them for longer if you have the time.
Making the Smoky BBQ Sauce:
- In a small saucepan, combine ketchup, molasses, apple cider vinegar, soy sauce, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
- Cook over low heat, stirring occasionally, for about 10 minutes, or until the sauce thickens slightly. Set aside.
Roasting the Brussels Sprouts:
- Preheat your oven to 200°C (400°F).
- Toss the halved Brussels sprouts with olive oil, salt, and black pepper.
- Spread them out on a baking sheet in a single layer.
- Roast for 20-25 minutes, or until they are golden brown and tender.
Assembling and Cooking:
- Preheat your grill or a grill pan over medium-high heat.
- Thread the marinated tempeh onto skewers.
- Grill the tempeh skewers for about 3-4 minutes on each side, or until they are nicely browned and heated through.
- Brush the tempeh with the smoky BBQ sauce during the last few minutes of grilling.
Serving:
- Serve the grilled tempeh skewers with the roasted Brussels sprouts on the side.
Optionally, drizzle extra smoky BBQ sauce over the tempeh for added flavor.
